A woman with blonde hair smiling and wearing a blue polka dot shirt posing in front of a large colorful painting of a lion.

#AwesomeYOU

with Jo

There are different ways we can work together. I’m fully committed to working with you in a way that suits your journey and where you are at right now.

Let’s explore the possibilities with a free session.

Click below to start the process!

Book a session

Hi, I’m Jo

I help women understand their trauma responses, regulate their nervous system, and finally feel safe in their bodies again.

Why it matters:
Healing is somatic, not cognitive.
I will help you come out of survival mode so your real identity can emerge.

We will work with:

  • Trauma bond physiology

  • Hypervigilance, fawn, freeze, shutdown

  • Somatic grounding & emotional safety

  • Repatterning the body’s responses

More about Jo