Hi, I’m Jo

I help people just like you and me to understand their trauma responses, regulate their nervous system, and finally feel safe in their bodies again. I can support you through leaving behind a toxic relationship and rebuilding yourself back to an even better version of who you were and still are underneath all the conditioning and manipulation.

Why it matters:
Healing is somatic, not cognitive.
I will help you come out of survival mode so your real identity can emerge.

We will work with:

• Trauma bond physiology

• Hypervigilance, fawn, freeze, shutdown

• Somatic grounding & emotional safety

• Repatterning the body’s responses